Last night I got up the courage to go out and try my legs at running/jogging again. It was right after dinner and after looking at my watch, it looked like the weather would hold off for a little while, but I wasn’t sure how long. But, I wasn’t letting anything deter me. I got … More So, I went for my first run (jog) in a while…
My 30 day report of my weight loss journey and what I’m doing to achieve my goals! … More My Results: first 30 days of working out and watching what I eat
So I decided to try to make a smoothie today after my wife had made hers. Not bad for a first attempt. It came out a little tart but still pretty good overall! Here’s the breakdown of ingredients: One thing I was surprised at was using water instead of milk was still pretty … More Made a smoothie!
15 days in and I’ve had some ups and downs. Here’s what I’ve been doing and what I plan to do in the future. … More My Weight Loss Journey: 15 days in and down!
So many of us do it. We want to lose those 10 or 20 pounds. We get excited and start to get on board, but by day 5 we are back into our old habits. Why do we do this? Why is it so hard to stay on track? I know that I’ve been trying … More Weight Loss Yo-Yo’s – My Stick In The Sand Starts Now!